If you're ready to get rid of anxiety around bedtime. 
You're ready for the...
Stress-Free Sleep System
Designed to help you sleep peacefully through the night, these gentle tools support true rest without relying on medications.

Do you spend hours tossing and turning, only to wake up feeling even more tired? You're in the right place if you're frustrated, exhausted, and ready for a real solution.

You want sleep to work for you so you don't have to keep on struggling—waking up at night, not getting back to sleep easily or quickly enough, and then being tired all day. 


  • So you're awake and clear-headed at work.


  • And energetic while you play.  


  • Even able to enjoy your walk.  


  • Experiencing that blissed-out relaxed feeling at the end of a good day.  

I know the frustration when


  • it's 3 am & you're
  • laying there awake
  • obsessing about how tired you'll be all-day


Especially as a career professional with those demands you just KNOW are pulling on you


The Better Sleep Toolbox helps process the day and release stress. 

Unlike generic sleep advice, the Better Sleep Toolbox gives you proven, practical strategies designed for stressed-out professionals who need results fast.

BUT -- how do you know if you're being effective with your sleep or just creating more stress?  


Or which tool do you start with? 


Or whether to start it at all? 


I mean, being too tired anyway, will this even be able to make a difference?

That's where this Better Sleep Toolbox comes in. It offers gentle relief for restless nights using natural tools for instant calm.

You will learn how to set up a personalised nighttime routine for uninterrupted rest.
The Better Sleep Toolbox

There is no wrong way to better sleep

There's also no one way to sleep better. 


Inside the Better Sleep Toolbox are options for you to choose from.

Just like when a plumber opens their toolbox and selects the correct wrench, you'll select the one that works for you.


You will select a tool to either;

  • Focus on your Sleep Plan
  • Complete your personal sleep book
  • Practice the one-minute Anti-Stress Sleep Tools
  • Experience creating calm & being in control
  • You might even like to watch the videos at night and have them bore you to sleep !

Elements included are:

     Stress-Free Sleep Guide (Digital Workbook)
A comprehensive, step-by-step workbook filled with practical exercises to help you identify and eliminate the habits disrupting your sleep.

     Guided Relaxation Audio Tracks 
Audio sessions designed to calm your mind and body, helping you drift off into a deep, restorative sleep. Experience immediate relaxation, even after the most stressful days.

     Sleep Tracker & Progress Journal
A printable journal that lets you track your sleep patterns and progress over time while identifying triggers for poor sleep. You will gain insights into what’s working and what needs adjustment in your sleep journey.

     Sleep Quick Fix Techniques for Better Sleep 
A cheat sheet with 10 evidence-based strategies you can use to fall asleep faster and stay asleep longer. Instant relief for those nights when you’re struggling to get to or back to sleep.


Also included in your toolbox are the...

Sleep Enhancing Bonuses

Better Sleep Protocol Workshop

Uplevel your sleep and follow along as you go through each step of the process. 

Better Sleep Plan Workshop

Experience guidance to create your plan in real time. 

Journaling Guide Course

Ease your mind before bed with instructions & guided journaling prompts designed to release stress and worries, setting the stage for deeper, more peaceful sleep.

Intention Setting Workshop

Align your mind with restful sleep through intention setting. These simple, focused practices help you shift into a calm, sleep-ready mindset.

EFT Full Tapping Session

Experience calm through EFT tapping—a gentle technique that eases anxiety and helps you relax, preparing both your mind and body for restful sleep.

Our needs are constantly changing. From night to night,

The Better Sleep Toolbox provides you with various options, including full instructions, so that you can choose a tool to use in the moment.


Better Sleep Toolbox

Contact information

Billing address

Exclusive Better Sleep Protocol Special

Normally $197, Schedule today for just $97!
Book your 60-minute one-on-one coaching session to identify specific productivity roadblocks and create actionable plans to overcome them If you feel ready to dive into better sleep today, then this is for you.  

In this session, we'll dive into your unique sleep challenges and work together to create a customized plan that fits seamlessly into your busy life.  

Guided support for achieving longer, deeper sleep, so you can feel truly rested each morning.

Get ready to:
  • Identify your better sleep blind spots.
  • Uncover strategies tailored to your lifestyle.
  • Walk away with actionable steps for immediate results tonight.

You're ready to let go, move on from the busyness & relax into sleep.

Schedule a time and together we will work on YOUR exact protocol.  

After payment, you'll receive your Better Sleep Kit & be directed straight to a booking link.

Whether it's your stress levels, your environment or your habits, I've got your back.

Payment information

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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  • Total payment
  • 1xBetter Sleep Toolbox$57
    -+

All prices in USD

Explore Deeper, Continuous Sleep with these Calming Nighttime Practices

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