Still feeling stuck?  
You've been overthinking the recipes, running circles in your mind about rules, and naming it “this time for real.” It's time for...
Your Relationship To Food
A Complete Toolkit to Rebuild Trust With Food, Without Guilt, Judgement or Rules.
Feel calm, confident and in control around food, without rules or guilt.
It’s not that you’re incapable.
You’re just fried from all the options, opinions, and mental noise.
You don’t need more judgement, you need a better way.
Simple Shift with Big Impact
“No pressure, no shame, just support and steps I could actually follow.” Kate

Go from food guilt → food clarity 
  Go from emotional eating → conscious choice 
  Go from overthinking → peaceful routines 
  Go from “I blew it again” → “I’m learning a rhythm that works for me”
Inside this 5-week self-paced toolkit, you’ll get:

Section 1: Foundations 

  • The 18-page ebook to use throughout your journey.


Section 2: The 5-Steps

  • A 5-step roadmap to reset your thinking around food, gently.


Section 3: Activities That Rewire Habits 

  • Food Awareness: Learn your emotional triggers 
  • Decide Ahead of Time: Stop food chaos before it starts 
  • What & When: Build your own rhythm 
  •  Hunger Scale: Tune into your body’s natural cues  


Section 3: Extra Tools (Real-life support)

  • Saying No (Without Guilt) 
  • Check in to support energy and consistency 


Section 4: Celebrate Your Wins 

  • Reflect, notice growth, and keep momentum going, without needing perfection

THE BONUSES:

The 30-Day Appreciation Journal

Your mind can flip fast; you just need the right switch. No waiting for motivation. Just turn the page, do the thing, and feel the change.

EFT Tapping for Worry

Feel like your brain won’t shut up? This full tapping session helps you drop the noise, calm your system, and reset fast. It's a clear path to settling your body so your head can think straight.

What You’re Really Getting for $17 

  • A complete system to make food feel simple again 
  • Tools to actually follow through, without being hard on yourself 
  • A process to reduce guilt and increase peace (not willpower) 
  • A kinder way to build momentum, one gentle step at a time 
  • Reflection tools that stick (not just tips that fade) 


  Total value: Peace of mind, food freedom, and no more Monday restarts.

Start Building a Peaceful Relationship With Food, for Less Than the Cost of Takeout
Try It 100% Risk-Free
If you go through the toolkit and feel it wasn’t helpful or didn’t offer you any new insights, email me within 7 days and I’ll refund every cent, no questions asked. 
 Why? Because I only want your money if I’ve actually helped you change something
What Others Are Saying:
“This toolkit made me realize how much I was judging myself, now I feel calm after I eat for the first time in years.” Sarah 

 “It helped me find my own rhythm instead of following someone else's rules.” Joanne
Frequently Asked Questions:
  • Do I need to start right away?
    Nope! Go at your own pace.
  • Is this a diet?
    Nope again. No rules, no restrictions, just guidance.
  • Do I need tech skills?
    ot at all. It’s click-and-go, printable or viewed online.
One-time payment of $17.
Instant access, lifetime updates included. 
I keep this price low to make it accessible, but I may raise it soon. 
Grab your copy now to lock it in forever.

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Want to make your next move even smarter?

Normally $7, today just $3!
Add Reflect & Evaluate is a quick course that shows you how to review your decisions, spot what worked (and what didn’t), and use it to make your next move even stronger.
No overanalysis. Just a clear reflection that actually helps you grow.

Want even more support to follow through with your decisions?

Usually $9 Special one-time offer, only $5!
Add the Boundaries Blueprint: the on-demand workshop with a practical workbook to help you stick to what you’ve decided.
So you can start saying no without needing to explain.
And, say yes without guilt.
While holding your line without the mental drama.

Payment Details

You will not be charged for this purchase, but if you choose to make an optional purchase later, this card info will be used to complete that transaction!

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    Hi! I’m Lynne Durham Cht., life coach and hypnotist with over 8 years of experience helping smart, capable women stop overthinking and start trusting themselves again. 


    I work with people who are great at holding it all together on the outside, but inside, they’re circling. 


    My clients don’t need more advice. They need a clear method that gets them back to what they already know. 

     

    That’s what Relationship To Food is built for. 

    Because once you have space to choose what’s right for you, everything else gets a little easier to carry.

    • Total payment
    • 1xRelationship To Food$17
      -+

    All prices in USD

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