Be heard in your next meeting.
Speak Up! The Action Toolkit: say your point while your input can still alter the decision, leave the meeting at work instead of having it follow you home and find calm in three minutes.
You know the moment: The idea was there, but the conversation moved on, and you ended up saying it to yourself in the car park.
This toolkit gets your point said while your input can still alter what's decided, gets you calm in the three minutes before you walk in, and gives you back a drive home for fun conversations.
Grounded Loops Toolkit
Quick resets for when you're stuck on what to say, or how you said it. All in 2 minutes or less.
The Focus Course
Set your intention for how you want to show up, with a short meditation, a 16-minute workshop, and a workbook.
3-Day Action Plan
Three days, one speaking-up habit. Each day opens with a quick quiz, then four tools matched to what you need: energy, clarity, or momentum.
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  • 1xSpeak UP! The Action ToolKit$17
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    What's inside, tool by tool
    Grounded Loops Toolkit
    For the noise around speaking up: the spin before the meeting, and the replay after. Five grounding questions, the Spiral and Box the Thought techniques, and real examples for high-stakes moments. Each takes 2 minutes or less.
    • 5 grounding questions to calm your racing mind in under 2 minutes 
    •  “Spiral” and “Box the Thought” techniques for instant relief 
    •  Real examples of how to use these in high-stress moments (work, interviews, meetings)
    The Focus 
    Course

    Turn scattered thoughts into one clear, doable goal. 

    • Get clear on how you want to show up before you work on what to say. A meditation, a 16-minute workshop, and a workbook that sets your intention for the three days.
    • Follow through even when self-doubt is loud and motivation is low 
    • Every step is laid out, short and simple
    3-Day Action Plan
    Your roadmap from stuck to moving forward. 
    • Day 1: find the energy to show up, even after a flat week. 
    • Day 2: get clear on the one point worth making. 
    • Day 3: momentum. Sentence starters that sound like you and clarity tools so your point gets said while the conversation can still use it.

    "I was spiralling about my presentation at 2 am. Used Lynne's technique and finally got some sleep!" 

     ~ Sarah M.

    Perfect for you if...

    You leave meetings knowing exactly what you should have said.
    You prepare more than anyone, and still wait until it feels perfect.
    You speak up, and somehow your point blends into the background.

    If you took the Speak-Up quiz, you'll recognise yourself in one of those. Every tool inside works for all three styles; what changes is which moments you point them at.

    & You'll Walk Away With...

    A sentence starter ready for your next meeting
    The habit of saying one thing that matters, built over three days
    A 2-minute reset for the replay loop, so meetings stop following you home
    Lynne Durham spent 30 years in corporate before coaching, so she has sat in the meetings where good ideas go unsaid. For nearly ten years since, as a certified coach, hypnotist and EFT practitioner, she has helped capable professionals get their voices heard. The toolkit is the self-paced version of the tools she uses with coaching clients.
    What Others Say
    "I was spiraling about a big presentation at 2am. I used one of Lynne’s reset tools and finally got some sleep. The next day, I nailed it.” ~ Sarah M.  

    "I kept replaying conversations from my old job. The toolkit helped me quiet my head and actually focus on what’s next.” ~ James L.
    My Promise to You 

    Try the toolkit for 7 days. If you don't walk into your next meeting clearer and more ready to speak, email me and I'll refund your $17. No hassle, no risk.

    Speak Up! $17